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| 05.10.2019 | 10:00 | Luch Vladivostok | - | Avangard Kursk | 2:2 (2:1) | |
| 10:00 | SKA-Khabarovsk | - | FK Khimki | 1:1 (1:1) | ||
| 14:00 | FK Nizhny Novgorod | - | Enisey Krasnoyarsk | 1:3 (1:2) | ||
| 14:00 | FK Chertanovo | - | Spartak Moskva 2 | 2:2 (0:0) | ||
| 16:00 | FK Torpedo Armavir | - | Tekstilshchik Ivanovo | 2:0 (2:0) | ||
| 16:00 | Mordovia Saransk | - | Rotor Volgograd | 0:1 (0:0) | ||
| 16:00 | Fakel Voronezh | - | FK Tom Tomsk | 0:0 (0:0) | ||
| 17:00 | Baltika Kaliningrad | - | FK Krasnodar 2 | 4:1 (2:1) | ||
| 17:00 | FK Chayka | - | FK Neftekhimik | 0:2 (0:1) | ||
| 17:00 | Torpedo Moskva | - | Shinnik Yaroslavl | 2:0 (1:0) |
| » Clasificación | En casa | Fuera de casa | 1.ª vuelta | 2.ª vuelta |
| # | Equipo | P | V | E | D | Goles | DG | Pun. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Torpedo Moskva | 16 | 13 | 1 | 2 | 27:10 | 17 | 40 |
| 2 |
|
FK Khimki | 16 | 10 | 4 | 2 | 30:9 | 21 | 34 |
| 3 |
|
Rotor Volgograd | 16 | 10 | 1 | 5 | 27:17 | 10 | 31 |
| 4 |
|
FK Neftekhimik | 16 | 7 | 5 | 4 | 23:16 | 7 | 26 |
| 5 |
|
FK Chertanovo | 16 | 6 | 8 | 2 | 17:13 | 4 | 26 |
| 6 |
|
Shinnik Yaroslavl | 16 | 7 | 5 | 4 | 23:21 | 2 | 26 |
| 7 |
|
Baltika Kaliningrad | 16 | 7 | 4 | 5 | 23:16 | 7 | 25 |
| 8 |
|
SKA-Khabarovsk | 16 | 7 | 4 | 5 | 23:17 | 6 | 25 |
| 9 |
|
FK Tom Tomsk | 16 | 6 | 6 | 4 | 18:12 | 6 | 24 |
| 10 |
|
FK Nizhny Novgorod | 16 | 5 | 6 | 5 | 14:17 | -3 | 21 |
| 11 |
|
Luch Vladivostok | 16 | 4 | 7 | 5 | 18:21 | -3 | 19 |
| 12 |
|
FK Chayka | 16 | 4 | 6 | 6 | 14:16 | -2 | 18 |
| 13 |
|
FK Torpedo Armavir | 16 | 4 | 6 | 6 | 14:18 | -4 | 18 |
| 14 |
|
Spartak Moskva 2 | 16 | 4 | 5 | 7 | 21:25 | -4 | 17 |
| 15 |
|
Avangard Kursk | 16 | 3 | 8 | 5 | 16:23 | -7 | 17 |
| 16 |
|
FK Krasnodar 2 | 16 | 3 | 5 | 8 | 15:22 | -7 | 14 |
| 17 |
|
Enisey Krasnoyarsk | 16 | 3 | 5 | 8 | 13:26 | -13 | 14 |
| 18 |
|
Mordovia Saransk | 16 | 3 | 4 | 9 | 13:21 | -8 | 13 |
| 19 |
|
Fakel Voronezh | 16 | 2 | 6 | 8 | 9:19 | -10 | 12 |
| 20 |
|
Tekstilshchik Ivanovo | 16 | 3 | 2 | 11 | 16:35 | -19 | 11 |
| Ascenso |
