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| 23.11.2019 | 11:00 | Spartak Moskva 2 | - | Avangard Kursk | 1:1 (0:1) | |
| 12:00 | FK Chayka | - | FK Torpedo Armavir | 1:0 (1:0) | ||
| 12:00 | Shinnik Yaroslavl | - | Tekstilshchik Ivanovo | 3:0 (1:0) | ||
| 12:00 | FK Neftekhimik | - | Enisey Krasnoyarsk | 1:0 (0:0) | ||
| 13:00 | FK Chertanovo | - | SKA-Khabarovsk | 1:0 (0:0) | ||
| 13:00 | Fakel Voronezh | - | FK Nizhny Novgorod | 0:2 (0:0) | ||
| 13:00 | Rotor Volgograd | - | FK Tom Tomsk | 2:0 (1:0) | ||
| 14:00 | FK Krasnodar 2 | - | FK Khimki | 2:2 (2:1) | ||
| 15:00 | Baltika Kaliningrad | - | Mordovia Saransk | 0:2 (0:0) | ||
| 17:30 | Torpedo Moskva | - | Luch Vladivostok | 0:2 (0:0) |
| » Clasificación | En casa | Fuera de casa | 1.ª vuelta | 2.ª vuelta |
| # | Equipo | P | V | E | D | Goles | DG | Pun. | |
|---|---|---|---|---|---|---|---|---|---|
| 1 |
|
Rotor Volgograd | 25 | 16 | 4 | 5 | 39:20 | 19 | 52 |
| 2 |
|
Torpedo Moskva | 25 | 16 | 3 | 6 | 37:23 | 14 | 51 |
| 3 |
|
FK Khimki | 25 | 15 | 5 | 5 | 45:17 | 28 | 50 |
| 4 |
|
FK Chertanovo | 25 | 13 | 9 | 3 | 32:18 | 14 | 48 |
| 5 |
|
FK Neftekhimik | 25 | 13 | 7 | 5 | 35:22 | 13 | 46 |
| 6 |
|
Shinnik Yaroslavl | 25 | 11 | 7 | 7 | 40:33 | 7 | 40 |
| 7 |
|
Baltika Kaliningrad | 25 | 11 | 6 | 8 | 32:23 | 9 | 39 |
| 8 |
|
SKA-Khabarovsk | 25 | 10 | 7 | 8 | 37:28 | 9 | 37 |
| 9 |
|
FK Tom Tomsk | 25 | 9 | 9 | 7 | 30:22 | 8 | 36 |
| 10 |
|
FK Chayka | 25 | 10 | 6 | 9 | 29:27 | 2 | 36 |
| 11 |
|
FK Nizhny Novgorod | 25 | 9 | 8 | 8 | 28:27 | 1 | 35 |
| 12 |
|
FK Krasnodar 2 | 25 | 6 | 10 | 9 | 30:30 | 0 | 28 |
| 13 |
|
FK Torpedo Armavir | 25 | 6 | 9 | 10 | 22:27 | -5 | 27 |
| 14 |
|
Avangard Kursk | 25 | 5 | 12 | 8 | 26:36 | -10 | 27 |
| 15 |
|
Luch Vladivostok | 25 | 6 | 8 | 11 | 27:38 | -11 | 26 |
| 16 |
|
Spartak Moskva 2 | 25 | 6 | 7 | 12 | 37:43 | -6 | 25 |
| 17 |
|
Enisey Krasnoyarsk | 25 | 6 | 7 | 12 | 21:37 | -16 | 25 |
| 18 |
|
Mordovia Saransk | 25 | 4 | 7 | 14 | 19:38 | -19 | 19 |
| 19 |
|
Tekstilshchik Ivanovo | 25 | 5 | 2 | 18 | 24:51 | -27 | 17 |
| 20 |
|
Fakel Voronezh | 25 | 3 | 7 | 15 | 13:43 | -30 | 16 |
| Ascenso |
