| 1. Jornada | 14.07.2019 | Zenit | - | FK Tambov | 2:1 | ||||
| 2. Jornada | 21.07.2019 | Lokomotiv Moskva | - | FK Tambov | 2:1 | ||||
| 5. Jornada | 10.08.2019 | FK Orenburg | - | FK Tambov | 2:2 | ||||
| 6. Jornada | 17.08.2019 | FK Tambov | - | FK Krasnodar | 0:2 | ||||
| 7. Jornada | 24.08.2019 | FK Tambov | - | Dinamo Moskva | 0:2 | ||||
| 8. Jornada | 31.08.2019 | Akhmat Grozny | - | FK Tambov | 1:1 |  |
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| 9. Jornada | 15.09.2019 | FK Tambov | - | CSKA Moscú | 0:2 | ||||
| 10. Jornada | 21.09.2019 | FK Tambov | - | FK Rostov | 2:1 | ||||
| 11. Jornada | 28.09.2019 | Krylia Sovetov | - | FK Tambov | 2:0 | ||||
| 12. Jornada | 05.10.2019 | Rubin Kazan | - | FK Tambov | 2:1 | ||||
| 13. Jornada | 19.10.2019 | FK Tambov | - | FK Ural | 1:2 | ||||
| 14. Jornada | 26.10.2019 | FK Tambov | - | FK Ufa | 3:0 | ||||
| 15. Jornada | 02.11.2019 | FK Sochi | - | FK Tambov | 1:2 | ||||
| 16. Jornada | 09.11.2019 | FK Rostov | - | FK Tambov | 1:2 |  |
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| 17. Jornada | 22.11.2019 | FK Tambov | - | Lokomotiv Moskva | 2:3 | ||||
| 18. Jornada | 02.12.2019 | FK Krasnodar | - | FK Tambov | 0:0 | ||||
| 19. Jornada | 07.12.2019 | FK Tambov | - | FK Orenburg | 3:0 |
Rusia